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With DirectLife, you can make small changes to bad habits, changes that help you find a more active lifestyle and stay more active for the long term.
The slow, step-by-step program starts by tracking how much you move every day. We’ll help you set goals and track your progress. We’ll make suggestions about how to increase your activity levels at your own pace, and provide you a personal coach who can help you stay motivated. It’s a program you can stick to for the long term, because it’s custom built for you.